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The Anatomy Movement Course
Introduction
Welcome to The Anatomy Movement Course (2:16)
Homework / Worksheet
Worksheet
Module 1
Introduction to Anatomy; Basic Concepts + Terms (practice) (166:24)
Gentle Practice (13:57)
Module 2
Hip, Pelvis & Lower Extremities (practice) (174:01)
Gentle Practice (28:43)
Module 3
Spine & Core; The Anatomy of Breath (practice) (153:30)
Practice for the Spine + Cervical Spine (12:14)
Module 4
Shoulder Girdle & Upper Extremities (practice) (149:24)
Practice for the Shoulder + Wrist (18:11)
Module 5
Human Movement System, Fascia, The Nervous System, Neuromuscular Function (137:38)
Additional Resources
Module 6
Common Injuries (62:47)
The Tricky Six Postures (practice) (62:58)
Practices
Lower Body Kinetic Chain Practice (44:40)
Upper Body Kinetic Chain Practice (43:49)
Thank you for attending this training 😃
Thank you for attending the training (0:53)
Spine & Core; The Anatomy of Breath (practice)
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